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Sowing: Pak Choi can be grown all year Pak choi is a cool-season crop typically grown in autumn and early winter, though in warmer climates harvest can continue well into winter.

These green stemmed varieties withstand adverse conditions than white stemmed forms. Some protection is required for winter harvesting.

Phasing the sowing will extend the cropping period. Thin the resulting seedlings, leaving the strongest, by degrees to a final spacing of 20cm 8in apart.

Tending: It is important to water well in dry weather and to keep well weeded. Provide a weak liquid feed once a week. It needs to be grown quickly and the roots must be kept moist.

Checks to growth, brought on by overcrowding or drought, will cause plants to bolt. They are snail magnets, so plants need protection in the open garden.

Harvesting: Plants reach a stage for baby leaf harvest in 28 days and mature plants take around 50 days. Chop off enough of the base of the bok choy plant before washing so that stalks can be cleaned individually.

Storage: Pak choi generally keeps well and will stay fresh for more than a week, but should be used in four to five days for best flavour. Culinary Use: Pak choi stalks can be consumed raw, or cooked.

Other cruciferous vegetables include kale , broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips. These vegetables are a good supply of nutrients and are low in calories.

They are well- suited to a healthful diet. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.

Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.

Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals.

Unlike most other fruits and vegetables, bok choy contains the mineral selenium. Selenium helps to detoxify some cancer-causing compounds in the body.

Selenium also prevents inflammation and decreases tumor growth rates. Cruciferous and other vegetables also offer protection because they provide fiber.

Fiber keeps the stool moving. This keeps the bowel healthy and reduces the risk of developing colorectal cancer. Fibrous foods also feed healthy gut bacteria, which affects overall health, metabolism, and digestion.

The iron, phosphorous, calcium , magnesium , zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength.

Iron and zinc play crucial roles in the production and growth of collagen. Phosphorus and calcium are both important in bone structure.

However, proper bone growth needs a careful balance of both these nutrients. A diet that contains too much phosphorus and not enough calcium can result in bone loss.

Vitamin K helps maintain the balance of calcium in the bones, which means it might help reduce the risk of bone fractures.

Be the first to review this product. Compare WishList. White Stemmed Pac Choy. Tokyo Bekana Asian Greens.

Prize Choy Pac Choy. Vitamin Green Asian Greens. Why Buy Organic Seeds? Please expand your browser window. They are extra tender and finely flavored.

These immature Bok Choys have green stems, green leaves, and are spoon shaped. The leaves and stems are both edible. Smaller leaves and plants mean they are best used whole.

The ideal spot for Mustards depends on the weather. If it's cool they should be planted on a sunny site. If it's warm then some shade is a good idea.

Mustards are in and out of the ground quickly, so are often used for intercropping between slower growing crops, rather than being given their own area of bed.

There are two types of baby bok choy. Here's what you need to know when you go shopping. Regular bok choy has white stalks and dark green leaves with a crinkly texture, while Shanghai bok choy boasts wide, jade-colored stalks shaped like soupspoons. While we found that Shanghai has a milder, more celery-like flavor compared to the more mineral-like. Home / SHOP / Vegetable Seeds / Pak Choi Shanghai Pak Choy. RM Pak Choy F1 Shanghai | Soon Huat Seeds. Related products Add to Wishlist. Quick View. Vegetable Seeds Pea Shoots seeds. RM Add to Wishlist. Quick View. Out of stock. Vegetable Seeds Kacang Botol . Description. Details. Pak Choi or Bok Choy 'Shanghai' is a special green stem variety with glossy, dark green leaves, thick green petioles and an attractive hourglass shape. The thick petioles are extra tender and finely flavoured. High yielding and tolerant of extremes in temperature this variety is very popular in southern China and Southeast. Daneben existiert manchmal auch die Bezeichnung „Shanghai Baby Pak Choi“. Im Englischen wird er auch als Bok Choi, Bok Choy bezeichnet, im. Daneben gibt es auch noch Shanghai Pak Choi mit grünen Stielen. Diese Sorte wird allerdings bisher ausschließlich in China angebaut. Bei uns ist häufig eine. Im Handel bekommt man meist die kleineren Exemplare, die als Baby Pak Choi oder auch Shanghai Pak Choi bezeichnet werden. Sie sind hellgrün und haben. Neben weiteren Bezeichnungen wie Bok Choy ode Pak Choy heißt das Gemüse auch Chinesischer Senfkohl: Der Name bezieht sich auf den.